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The International Fitness and Bodybuilding Federation (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal. It is a not-for-profit international amateur sport governing body, located in Madrid, Spain, with an Executive Council democratically elected at the IFBB World Congress.
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The following is a basic schedule to help you prepare for your next bodybuilding show: 12 Months Out: Pick your show. Develop your off-season training program. Eat quality foods in the off season, eating every three hours and pounding down protein, lots of protein. Do cardio two or three times a week for 20-30 minutes at a time.
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Entry Fee - $65. Crossover Fee - $40. NGA (1 Year) Membership - $100. Polygraph Test Fee - $50 (give to polygrapher) Pro Fee $150. Contestant Meeting. 9:30 AM @ Meyer Theater.
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